Are you fascinated to discover your spiritual path? Have you already tried to walk, but felt the lack of personal guidance and support?
This holistic approach aims to combine various methods of the perennial wisdom bring us back to a state of wonder, to let our soul remember it’s original nature.
A session starts with movement (asanas) to bring your mind to the experience of the present moment. The progressive string of postures is always lead by the breath, so that you experience to be moved by prana (vital, life force), instead of forcing the movement. The basis of this is hatha yoga, integrating elements of yin, asthanga, vinyasa tailored to your specific needs.
Working with the body and breath prepares your system to shift consciousness and more subtle fields to be approached. With the help of relaxation, live instruments and meditation techniques you will be able to experience a heightened state of mind. Looking at your life (challenges, questions, limitations) from here will help you see them in a different light. By completely relaxing and letting go, solutions and answers emerge from a source of wisdom instead of mental effort.
These techniques will also be adjusted to your experience level and personal wishes.