The session starts with movement (asanas) to bring your mind to the experience of the present moment. The progressive string of postures is always lead by the breath and you experience to be moved by prana (vital, life force) instead of forcing the movement. The basis of this is hatha yoga, integrating elements of yin, asthanga, vinyasa tailored to your specific needs.
Do the difficult things while they are easy and do the great things while they are small. A journey of a thousand miles must begin with a single step
Lao Tzu
Working with the body and breath prepares your system to shift consciousness as the more subtle fields are approached. With the help of relaxation, live instruments and meditation techniques you will be able to experience a heightened state of mind. Looking at your life (challenges, questions, limitations) with a bird’s eye view will help you see them in a different light. By completely relaxing and letting go, solutions and answers emerge from a source of wisdom instead of mental effort.
These techniques will also be adjusted to your experience level and personal wishes.
This holistic approach aims to combine various methods of the perennial wisdom: bring us back to a state of wonder, to let our soul remember it’s original nature.
